Updated info as of 7/29/21: Moving day is Friday 7/30. We will be offline for the day while we set up in the new location. Our phones and schedule will be unavailable. We will be back in the office ready to see you on Monday 8/2 at our new location. Parking tip: Enter the parkingContinue reading “Pardon Our Dust”
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay at home orders were issued.Continue reading “COVID-19 – Implications and Options”
I know that I am not alone in having increased my frequency in running over the last several weeks as gyms have closed down. If you have ever been into Physical Therapy, or take pride in self education with training, than you know how important hip mobility and strength are. A great deal of emphasis,Continue reading “Big Toe, Big Problems”
We all identify with or as something. I am a Runner. I am a Triathlete. I am a Baseball Player. I am a Surfer. I am a Weekend Warrior. I am an Engineer. I am a Financial Analyst. I am a Doctor. I am a Caretaker. I am a Parent. To identify with or asContinue reading “Multiplanar Training”
A topic of great conversation, by and large these days, is of course social distancing and the subsequent statewide lockdown. While the impacts of this shutdown are far reaching, affecting individuals in variable personal ways, we all know still, that life must go on. Life has slowed down for many of us over the pastContinue reading “Ergonomics 101”
Why are my Glutes Weak? We know that having strong gluteal muscles is important for athletes and in everyday life. These muscles help us stand up, walk, run, and jump. The glutes also help control the position of the hip and leg, allowing us to have proper stability and movement patterns. Most of usContinue reading “Are you in charge of your gluts?”
WHY IS STRENGTH TRAINING IMPORTANT FOR ENDURANCE ATHLETES? We all know that the only way to get better at swimming, cycling and running, is to swim, ride and run regularly. So why isn’t that enough to improve performance? Well it is. The more you swim, bike and run, the faster you will be on raceContinue reading “Strength Training for Endurance Athletes”
As the triathlon season winds down in the fall, you can find a number of awesome local events to compete in. This coming weekend brings the San Diego Triathlon Classic produced by local cycling and multisport shop Moment Cycle Sport. The Tiki Swim closes out September on the 30th and is produced by veteran triathletesContinue reading “End of Season Races”
Last week Gino had the opportunity to help a friend who was having some problems with his back. Actually this happens often when you’re a Physical Therapist, but this situation was a little different. Our friend was already going to a physical therapy clinic and had been seen for about two months. He had seenContinue reading “Keep the Cookie Cutters in the Kitchen”
Frustrated by nagging injuries that seen to pop up just as you start to ramp up your training and always appear to hold you back from reaching your next triathlon goal? Have you given up on how to run faster without getting injured? Confused by all the “information” out there on what is the “proper”Continue reading “Pain Free Running Clinic”
Function Smartly 